Welcome to
The Healthy Habit Podcast
We spotlight the latest breakthroughs in naturopathic and functional medicine featuring world-class physicians, nutraceutical industry experts, celebrities, professional athletes, and noted authors. Our mission is to help you, our listener, live your healthiest life using the strategies we discuss on the podcast.
April 2023 Podcast Episodes
Episode 22: Dr. Ohhira's PROBIOTICS, Microbiome, & Metabolites w/Ross Pelton
4/19/23 27:55 min
Ross Pelton is the Scientific Director for Essential Formulas, which specializes in premium probiotic products. Ross is also a clinical nutritionist, health educator, and author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist magazine for his work in natural medicine. Ross is also The Natural Pharmacist. His newest book is titled Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome. Ross’ personal website, bio & blog are at: http://www.naturalpharmacist.net
Ross shared important information in this episode differentiating a standard probiotic from postbiotic metabolites and the effect they have on the gut microbiome.
Episode 21: Cardiovascular Health and Prevention PART TWO w/Steven Harkins
4/17/23 28:26 min
In this episode, we welcomed back Steven Harkins, Director of Education at North American Herb and Spice, for the second part of our two-part series on Cardiovascular Health!
For part ONE of our heart health series, check out episode number 8.
Steven provided fantastic information in this interview that will help you understand which herbs, vitamins, and foods help to protect your cardiovascular health – America’s number one killer.
Episode 20: Emerald Labs DIGESTIVE Health and Stomach Acid w/Stacy Faulkner
4/12/23 28:03 min
Welcome back, Stacy, for our monthly check-in with Emerald Labs!
Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.
In this episode we explored the topics of digestive enzymes, stomach acid, leaky gut, and digestive herbs!
Episode 19: Seasonal Allergies Part 2 w/Carrie G. Pattison
4/12/23 27:35 min
Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today’s episode, as a part 2 in our 2-Part Seasonal Allergies Superheroes interview.
Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.
Today we cover bioavailable curcumin, NAC, marshmallow, charcoal, and more tips and tricks to protect your immunity during allergy season!
Episode 18: QUERCETIN and Seasonal Allergies Part 1 w/Carrie G. Pattison
4/12/23 26:56 min
Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today’s episode, as a part 1 in our 2-Part Seasonal Allergies Superheroes interview.
Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.
Today we cover quercetin, the difference between LipoMicel and Liposomal, echinacea, and much more!
Episode 17: Lion's mane, MUSHROOM science, and brain health w/Jerry Angelini
4/03/23 28:00 min
Our medicinal mushroom expert and Host Defense Education Director, Mr. Jerry Angelini, is back on today’s episode!
Jerry Angelini is an integrative practitioner with training and experience in psychiatric and chronic illness rehabilitation and is the Host Defense Education director. His undergraduate and graduate degrees from Boston University formed the foundation of his conventional medical training which is augmented by TCM herbalism Ayurveda and Western clinical herbalism. Since 2012, Jerry has led the National Science Education team for Host Defense mushrooms. He offers mycologically and herbally informed education across the United States as well as internationally.
In this episode we dive deep on neurological health, lion’s mane mushroom, Jerry’s personal favorites, and even niacin!
Episode 16: ANCIENT NUTRITION, Super Greens, Organs (& more) w/Jordan Rubin
3/30/23 27:07 min
Welcome to Episode #16, our first episode with Ancient Nutrition on the new platform, where we interview the CEO & Co-Founder himself!
Jordan Rubin is one of America’s most-recognized and respected natural health experts. He is the New York Times bestselling author of The Maker’s Diet and 29 additional titles, including his upcoming book The Probiotic Diet. He’s an eco-entrepreneur, author and lecturer on health and nutrition, Jordan is also the founder of Garden of Life® and Ancient Nutrition, where he currently serves as CEO. He’s also the founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture located in southern Missouri and middle Tennessee.
Today we discussed all things Ancient Nutrition, the planting of 10 million superfood trees, organ supplements, and more!
Episode 15:The Very Finest FISH OIL & Proper Omega Balance w/Laurel Sterling
3/29/23 26:38 min
Welcome to Episode #15, our inaugural episode with the legendary Carlson Labs!
Laurel Sterling is a Registered Dietitian-Nutritionist, Certified Nutritionist, and National Educator for Carlson Labs, and she has worked in the Natural Products Industry since 2000. Over the years Laurel has counseled hundreds of individuals, lectured at various corporations and events, written numerous articles and blogs, and can be heard on radio shows and podcasts. She has a genuine passion for educating, informing, and empowering the public through nutrition education.
March 2023 Podcast Episodes
Episode 14: Omega-3 Fats, HEART HEALTH, and Prevention w/Nicole Gitlin
3/22/23 26:27 min
Welcome to episode #14, where we spoke with Nicole Gitlin, H.H.P. Nicole’s passion for teaching others about health and wellness was inspired by her own health journey — a personal mission which drove her to become a Certified Holistic Health Practitioner (H.H.P), Certified Herbalist (C.C.M.H), and Certified Nutrition Consultant (C.N.C). As a skilled bilingual educator, Nicole strives to deliver complex science in an easy to understand and retainable way to retailers and consumers both domestically and internationally. In her leisure time, Nicole loves to garden, cook, and explore the outdoors.
Episode 13: Montana YewTip, an anticancer PLANT, and Bighorn w/Chelsey Willis
3/21/23 25:37 min
Chelsey Willis is the daughter of Rus Willis who founded Bighorn Botanicals in 1991. She is now the Vice President of the company, and values her position. She uses cGMP guidance to ensure standard operating procedures are met for a sustainable harvest and manufacturing protocol. If you love the topic of herbal medicine, locally sourced supplements, and alternative cancer therapies, you’ll enjoy this episode!
Episode 12: REFLUX, digestive herbs, and melatonin w/Stacy Faulkner
3/14/23 24:14 min
Welcome back to Stacy Faulkner from Episode #6! Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care. In this month’s check-in with Emerald Labs we explored the topic of gastric reflux, soothing herbs for the esophagus, melatonin, and more!
Episode 11: Collagen peptides, HEART HEALTH, and beauty w/Natasha Paroutis
3/9/23 24:14 min
Natasha Paroutis, BASc, is a nutritionist and wellness professional with over 14 years of experience in the nutritional supplement industry. She regularly educates the public and health industry retailers about healthy eating and supplementation, especially related to skin health and collagen.
Episode 10: All things COLLAGEN, amino acids, & anti-aging w/Natasha Paroutis
3/7/23 23:47 min
Natasha Paroutis, BASc, is a nutritionist and wellness professional with over 14 years of experience in the nutritional supplement industry. She regularly educates the public and health industry retailers about healthy eating and supplementation, especially related to skin health and collagen.
February 2023 Podcast Episodes
Episode 9: Ashwagandha, Glycine, and All Things SLEEP w/Joyce Moran
2/28/23 23:40 min
Joyce has 18 years of experience in sales and education in the natural products Industry, the last six years she has been employed at Youtheory with a focus on training and innovation. As a certified health coach from the Institute of Integrative Nutrition and former health teacher her passion is to inspire optimal wellness through education.
Episode 8: Cardiovascular Health and Prevention w/Steven Harkins
2/22/23 28:48 min
In honor of Heart Month 2023 (February), on today’s episode of The Healthy Habit Podcast we welcomed back Steven Harkins, Director of Education at North American Herb and Spice, for our monthly meet-up.
Episode 7: Garden of Life, Protein Powder, and Heavy Metals w/Amber Vitale
2/15/23 27:00 min
Amber Lynn Vitale practiced as a Certified Nutritionist, Ayurvedic Clinical Consultant, Advanced Bodyworker, and Yoga Therapist since 1996. For today’s episode, we get to know more about Amber Lynn and Garden of Life.
Episode 6: Emerald Labs, Liposomal Vitamin C, & B-Vitamins w/Stacy Faulkner
2/08/23 22:56 min
Stacy Faulkner has worked in the natural health industry since 2000. Today we explored what makes Emerald Labs unique as a company, liposomal supplementation, B-vitamins, and much more!
January 2023 Podcast Episodes
Episode 5: Omega-3s and Fermented Greens in Part 2 w/ Carrie G. Pattison
1/31/23 27:35 min
Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today’s episode. Carrie is the national educator at Natural Factors, an ISURA-certified supplement company.
Episode 4: BALANCE in 2023, Natural Factors, and Protein w/ Carrie G. Pattison
1/25/23 23:31 min
Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today’s episode. Carrie is the national educator at Natural Factors, an ISURA-certified supplement company.
Episode 3: Host Defense Mushrooms and all things FUNGI🍄 w/ Jerry Angelini
1/23/23 24 min
Our medicinal mushroom expert and Host Defense Education Director, Mr. Jerry Angelini, joins Dr. Dejan on today’s episode.
Episode 2: Steven Harkins - Director of Education at North American Herb and Spice and Physician's Strength
1/10/23 28 min
A long-time guest of The Healthy Habit Radio Show, we welcome Steven Harkins to today’s episode of The Healthy Habit Podcast.
Episode 1: Introducing The Healthy Habit Podcast w/Jaime Boyachek, RN
1/10/23 29 min
In this inaugural episode of The Healthy Habit Podcast we spoke with Jaime Boyachek, BSN, RN, FNLP, CTNC, soon-to-be Nurse Practitioner (NP), and former host of Healthy Habit Radio.