Episode 1: Introducing The Healthy Habit Podcast w/Jaime Boyachek, RN
In this inaugural episode of The Healthy Habit Podcast we spoke with Jaime Boyachek, BSN, RN, FNLP, CTNC, soon-to-be Nurse Practitioner (NP), and former host of Healthy Habit Radio. She owns a bustling health food store, Healthy Habit Health Foods and a toxin free, plant based bioidentical hormone and personal care line called Organic Excellence. She has a passion for helping people to know and understand their health story. Her goals are to help others find hope and healing by focusing in on each individuals health history and connecting the dots. For this episode, we got to know more about Jaime, Healthy Habit Health Foods, and Organic Excellence. We also discussed some healthy habits to adopt this year and what motivated Jaime to continue her education.
EPISODE 1 CHAPTERS
0:00 Meet Jaime Boyachek
3:11 Healthy Habit Health Foods, located at 6029 N 7th Street, in Phoenix, AZ
4:20 Specials in the store for kicking off the New Year
9:13 Podcast guests lined up for the month
11:00 Organic Excellence
15:50 Healthy habits to adopt for the new year
23:17 What motivated Jaime to continue her education to become an NP (future Dr. Boyachek)
Episode 2: Steven Harkins - Director of Education at North American Herb and Spice and Physician's Strength
A long-time guest of The Healthy Habit Radio Show, we welcome Steven Harkins to today’s episode of The Healthy Habit Podcast. Steve Harkins is the Director of Education at North American Herb and Spice and Physician’s Strength.
For this episode, we got to know more about Steven, North American Herb and Spice, the importance of Vitamin C, and The “Royal” Family of products.
EPISODE 2 CHAPTERS
1:40 Brief overview of North American Herb and Spice as a company
4:30 Steven will be coming to Phoenix, AZ to Healthy Habit Health Foods in February 2023
6:00 What should be your radar for cold and flu support
11:35 Purely Family of products
15:00 The importance of Vitamin C
23:30 The “Royal” Family of products: Royal Jelly, Royal Power, Royal Oil
Episode 3: Host Defense Mushrooms and all things FUNGI🍄 w/ Jerry Angelini
Our medicinal mushroom expert and Host Defense Education Director, Mr. Jerry Angelini, joins Dr. Dejan on today’s episode. Jerry Angelini is an integrative practitioner with training and experience in psychiatric and chronic illness rehabilitation and is the Host Defense Education director. His undergraduate and graduate degrees from Boston University formed the foundation of his conventional medical training which is augmented by TCM herbalism ayurveda and Western clinical herbalism. Since 2012, Jerry has led the National Science Education team for Host Defense mushrooms. He offers mycologically and herbally informed education across the United States as well as internationally. Let’s get to know more about Host Defense Mushrooms and the importance of mushrooms in health in this episode.
EPISODE 3 CHAPTERS
0:00 Meet Jerry
2:40 Brief overview of Host Defense Mushrooms as a company
7:25 What is the mycelium vs. the fruiting body of a mushroom?
11:52 The many different uses of mushrooms when it comes to health/medicine
12:39 Lion’s Mane mushroom
14:18 Why take a capsule vs. a liquid tincture/extract?
19:09 Breathe Formula (Host Defense product)
19:56 Stamets 7 for all-around mushroom support (Host Defense product)
Episode 4: BALANCE in 2023, Natural Factors, and Protein w/ Carrie G. Pattison
Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today’s episode. Carrie is the national educator at Natural Factors, an ISURA-certified supplement company.
Natural Factors products are used by practicing clinicians all across North America. Get to know more about Carrie and Natural Factors today!
EPISODE 4 CHAPTERS
4:55 Brief overview of Natural Factors as a company.
9:12 Over 2,000 acres of organic, regenerative farmland
10:20 ISURA certification – test for over 800 potential contaminants
12:44 Protein consumption (quantity vs. quality)
14:41 The importance of “BALANCE” when it comes to fatty acids (omega 6 vs. omega 3)
Episode 5: Omega-3s and Fermented Greens in Part 2 w/ Carrie G. Pattison
Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins us again on today’s episode. Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America. Continue to learn more from Carrie this part 2 of her guesting here at The Healthy Habit Podcast!
EPISODE 5 CHAPTERS
0:00 Introduction to Carrie
2:05 Refresher from last week’s episode #4 (Balance between excess protein and good/bad fats)
3:20 Importance of omega-3 essential fats (wild Alaskan salmon is a good source)
5:40 RxOmega-3 (product): from anchovies, sardines, and mackerel
5:44 Target of 2,000 mg omega-3 fats per day
11:35 The rise of omega-6 fats since 1909
14:35 How do we know where to start with the RxOmega-3 strength?
15:50 Whole Earth & Sea products
16:18 Therapeutic Goods Administration (TGA) of Australia
17:18 Natural Factors farm
26:00 Organic Fermented Protein & Greens powder
Episode 6: Emerald Labs, Liposomal Vitamin C, & B-Vitamins w/Stacy Faulkner
Stacy Faulkner has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.
Today we explored what makes Emerald Labs unique as a company, liposomal supplementation, B-vitamins, and much more!
EPISODE 6 CHAPTERS
0:00 Meet Stacy
1:30 Emerald Labs, the Additive-Free Company
4:30 Stacy’s daily winter essentials (including Liposomal Quercetin, Zinc, Elderberry, B-Complex, and Multivitamin)
5:55 Dosages of Emerald products
6:07 Dr. Mark Stengler, NMD
13:20 Full array of multivitamins for men and women
14:25 Co-Enzymated B-Complex
16:10 PureWay-C vitamin C
17:20 Frequency of supplement use
18:56 Different supplement combinations depending on one’s specific condition/lifestyle
Episode 7: Garden of Life, Protein Powder, and Heavy Metals w/Amber Vitale
Amber Lynn Vitale practiced as a Certified Nutritionist, Ayurvedic Clinical Consultant, Advanced Bodyworker, and Yoga Therapist since 1996. Much of her nutrition practice was in collaboration with Functional Medicine doctors and other Integrative Practitioners. Since 2008 she has also produced written and video educational content for many publications, as well as for her own clients and an interested public audience.
Amber has been a member of the Garden of Life Education team since 2014, continuing her mission by Empowering Extraordinary Health!
EPISODE 7 CHAPTERS
2:10 Garden of Life (GOL) as a company
2:28 Protein powder supplements (the GOL difference and consistency)
5:11 The prevalence of heavy metal contamination in protein powders
10:13 Lead, arsenic, cadmium, and mercury
13:58 Why are heavy metals bad for the human body?
18:37 Why include a protein powder in the diet? (instead of only relying on food)
20:35 The importance of soaking, sprouting, and fermenting
23:02 The new Garden of Life Organic Creamy Protein with Oatmilk (vanilla and chocolate)
Episode 8: Cardiovascular Health and Prevention w/Steven Harkins
In honor of Heart Month 2023 (February), on today’s episode of The Healthy Habit Podcast we welcomed back Steven Harkins, Director of Education at North American Herb and Spice, for our monthly meet-up. Steven provided fantastic information in this interview that will help you understand which herbs, vitamins, and foods help to protect your cardiovascular health – America’s number one killer!
EPISODE 8 CHAPTERS
0:00 Steven’s thoughts on cardiovascular health in honor of Heart Month 2023
2:33 Polar Power vs. cardiovascular disease
4:59 What part of salmon is used in the Polar Power?
5:53 Difference between Black Seed Oil and the inflammatory seed oils
11:17 Why the Polar Power – Black Seed Oil combination helps the cardiovascular system (summary)
16:20 Thymoquinone in Black Seed Oil
18:03 Are the Polar Power and Black Seed Oil products in capsule form or pure oil?
19:19 Purely E vs. cardiovascular disease
21:18 Synergy in Purely E
22:14 The meaning of “charged with Sun energy”
23:30 Why is red palm oil included in the Purely E product?
25:17 How is Purely E different from Polar Power and Black Seed Oil for heart disease prevention?
27:03 Closing thoughts on North American Herb and Spice as a company
Episode 9: Ashwagandha, Glycine, and All Things SLEEP w/Joyce Moran
Joyce has 18 years of experience in sales and education in the natural products Industry, the last six years she has been employed at Youtheory with a focus on training and innovation. As a certified health coach from the Institute of Integrative Nutrition and former health teacher her passion is to inspire optimal wellness through education. If you struggle with sleep and stress, you’ll enjoy this episode!
EPISODE 9 CHAPTERS
2:02 Background info on Youtheory as a company
3:25 Stress and its connection to heart health
4:26 The role Ashwagandha plays in stress and why Youtheory’s Ashwagandha is different
6:44 How often should you take Ashwagandha?
8:31 What would pair well with Ashwagandha?
10:52 The prevalence of magnesium deficiency in the population
12:28 Can the Sleep Nighttime Powder also help with skin and pain?
16:27 Final thoughts on sleep, magnesium, stress, and cardiovascular health
18:01 New product announced: Ashwagandha with PharmaGABA (anti-stress formula)
Episode 10: All things COLLAGEN, amino acids, & anti-aging w/Natasha Paroutis
Natasha Paroutis, BASc, is a nutritionist and wellness professional with over 14 years of experience in the nutritional supplement industry. She regularly educates the public and health industry retailers about healthy eating and supplementation, especially related to skin health and collagen.
Natasha completed her bachelor’s degree in Food and Nutrition at Toronto Metropolitan University. As a passionate nutritionist, avid runner, and nutritional supplement expert, she combines her love of nutrition and natural remedies to help people achieve their health and wellness goals.
EPISODE 10 CHAPTERS
2:16 The importance of collagen
3:41 How do collagen supplements help?
4:29 Collagen Peptides vs. Hydrolyzed Collagen
6:16 Glycine, lysine, and proline
6:52 Collagen deficiency in the Standard American Diet
7:54 Can we get enough collagen building blocks from foods like bone broth?
9:20 Collactive®️ and VERISOL®️
10:58 How does collagen help the hair and nails specifically?
11:43 How long does it take to see results?
12:22 Safety of collagen supplements?
13:15 Can we combine a collagen powder with a typical protein powder?
14:31 Total Body Collagen products
16:23 The importance of consistency to get results
16:50 How did Natasha connect with Natural Factors?
18:25 Bioactive peptides collagen powder
19:15 Why are glutamine, tryptophan, and hyaluronic acid added?
Episode 11: Collagen peptides, HEART HEALTH, and beauty w/Natasha Paroutis
Natasha Paroutis, BASc, is a nutritionist and wellness professional with over 14 years of experience in the nutritional supplement industry. She regularly educates the public and health industry retailers about healthy eating and supplementation, especially related to skin health and collagen.
Natasha completed her bachelor’s degree in Food and Nutrition at Toronto Metropolitan University. As a passionate nutritionist, avid runner, and nutritional supplement expert, she combines her love of nutrition and natural remedies to help people achieve their health and wellness goals.
EPISODE 11 CHAPTERS
2:12 How is Total Body Collagen different from other collagen products?
4:56 Collagen’s role in pain, inflammation, and joint health
6:34 Will the tryptophan cause fatigue? Why is tryptophan added?
7:16 Difference between collagen protein and whey protein
8:24 How does collagen play a role in cardiovascular health?
10:10 How can collagen potentially assist in cholesterol management?
11:09 What types of collagen are important for heart health?
12:23 The different flavors of Total Body Collagen
14:18 How was Natasha led to the field of collagen, skin health, and beauty?
15:29 What’s a great way to use the Total Body Collagen each day?
19:41 More of Natasha’s strategies for cardiovascular health
22:49 What continues to fuel Natasha’s passion for health education?
Episode 12: REFLUX, digestive herbs, and melatonin w/Stacy Faulkner
Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care. In this month’s check-in with Emerald Labs we explored the topic of gastric reflux, soothing herbs for the esophagus, melatonin, and more!
EPISODE 12 CHAPTERS
Episode 13: Montana YewTip, an anticancer PLANT, and Bighorn w/Chelsey Willis
Chelsey Willis is the daughter of Rus Willis who founded Bighorn Botanicals in 1991. She is now the Vice President of the company, and values her position. She uses cGMP guidance to ensure standard operating procedures are met for a sustainable harvest and manufacturing protocol.
If you love the topic of herbal medicine, locally sourced supplements, and alternative cancer therapies, you’ll enjoy this episode!
EPISODE 13 CHAPTERS
2:37 Intro to Bighorn Botanicals
8:55 Are all Bighorn products locally sourced?
9:45 The benefits of Montana YewTip (Pacific yew; Taxus brevifolia)
16:33 What different cancers has Montana Yew been used against?
17:11 How does one know where to start and which products to combine?
19:11 Chelsey’s March trip to the Biomedical Center in Mexico
20:40 hoxseybiomedical.com – Tijuana, Mexico – 619-407-7858
21:31 Bighorn Botanicals number: 406-847-5597
21:48 Any side effects/warnings with YewTip products?
22:58 How is Bighorn Botanicals doing as a company overall?
Episode 14: Omega-3 Fats, HEART HEALTH, and Prevention w/Nicole Gitlin
Welcome to episode #14, where we spoke with Nicole Gitlin, H.H.P. Nicole’s passion for teaching others about health and wellness was inspired by her own health journey — a personal mission which drove her to become a Certified Holistic Health Practitioner (H.H.P), Certified Herbalist (C.C.M.H), and Certified Nutrition Consultant (C.N.C). As a skilled bilingual educator, Nicole strives to deliver complex science in an easy to understand and retainable way to retailers and consumers both domestically and internationally. In her leisure time, Nicole loves to garden, cook, and explore the outdoors.
EPISODE 14 CHAPTERS
0:00 Meet Nicole Gitlin
1:55 What is going on at Nordic Naturals as we transition into Spring 2023?
2:50 The difference between the omega-3-6-9 fatty acids
5:00 Why is omega-6 consumption so much higher than omega-3 consumption in the Western world?
6:52 Why are the omega-6 fatty acids (in excess) detrimental to our health?
9:18 What role do the omega-3 fatty acids have in heart health?
13:13 Ultimate Omega 2X by Nordic Naturals
14:27 Why the name ‘Nordic Naturals’?
16:33 What is rancidity of unstable fats?
18:15 Can you can too high an amount of omega-3 fatty acid supplements (like cod liver oil for example)?
18:55 Omega LDL by Nordic Naturals
20:10 Why does the heart have one of the highest concentrations of mitochondria out of all organs?
21:59 Nordic CoQ10 Ubiquinol and Ultimate Omega + CoQ10 (both by Nordic Naturals)
22:41 Summary from today’s interview
23:43 Where can listeners find out more information?
24:27 Sneak peek: Why is it a good idea to combine curcumin (from turmeric) with omega-3s?
Episode 15: The Very Finest FISH OIL & Proper Omega Balance w/Laurel Sterling
Welcome to Episode #15, our inaugural episode with the legendary Carlson Labs!
Laurel Sterling is a Registered Dietitian-Nutritionist, Certified Nutritionist, and National Educator for Carlson Labs, and she has worked in the Natural Products Industry since 2000. Over the years Laurel has counseled hundreds of individuals, lectured at various corporations and events, written numerous articles and blogs, and can be heard on radio shows and podcasts. She has a genuine passion for educating, informing, and empowering the public through nutrition education.
EPISODE 15 CHAPTERS
1:45 Laurel’s journey into health
5:50 Intro to Carlson Labs
9:03 The connection between omega-3 fats and vitamin D
13:05 Carlson Labs’ Elite Omega-3 vs. Maximum Omega 2000
14:23 Super Omega-3 (since 1984, almost 40 years old)
15:11 Why Norweigan fish oil in the Super Omega-3?
18:06 The “VFFO”(Very Finest Fish Oil) by Carlson Labs
19:31 What is fueling Carlson Labs as a company, almost 60 years later?
21:48 Omega-3 index testing
Episode 16: ANCIENT NUTRITION, Super Greens, Organs (& more) w/Jordan Rubin
Welcome to Episode #16, our first episode with Ancient Nutrition on the new platform, where we interview the CEO & Co-Founder himself! Jordan Rubin is one of America’s most-recognized and respected natural health experts. He is the New York Times bestselling author of The Maker’s Diet and 29 additional titles, including his upcoming book The Probiotic Diet. He’s an eco-entrepreneur, author and lecturer on health and nutrition, Jordan is also the founder of Garden of Life® and Ancient Nutrition, where he currently serves as CEO. He’s also the founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture located in southern Missouri and middle Tennessee.
Episode 16 Chapters
10:00 Meet Jordan
2:06 Intro to Ancient Nutrition
3:47 10 million superfood trees in 10 years
5:30 What is a superfood?
6:26 Ancient Nutrition Organic Super Greens
8:39 Sourcing for the Super Greens ingredients
9:13 Regenerative organic farming certification
11:25 Why is alfalfa included in the Super Greens product?
13:34 How to use the Organic Super Greens powder?
15:45 Two products which are the first of their kind (Organic Super Greens plus Organic Collagen and Organic Super Greens plus Organic Multivitamin)
17:03 Why include organ supplement options through Ancient Nutrition?
19:35 The different ingredients between the male and female organ products (Male Performance and Women’s Vitality)
22:32 Ancient Nutrition SBO Probiotics
26:11 Summary and where to learn more
Episode 17: Lion's mane, MUSHROOM science, and brain health w/Jerry Angelini
Our medicinal mushroom expert and Host Defense Education Director, Mr. Jerry Angelini, is back on today’s episode! Jerry Angelini is an integrative practitioner with training and experience in psychiatric and chronic illness rehabilitation and is the Host Defense Education director. His undergraduate and graduate degrees from Boston University formed the foundation of his conventional medical training which is augmented by TCM herbalism Ayurveda and Western clinical herbalism. Since 2012, Jerry has led the National Science Education team for Host Defense mushrooms. He offers mycologically and herbally informed education across the United States as well as internationally.
Episode 17 Chapters
0:00 Welcome back to our mushroom expert, Jerry!
2:19 Updates since our last conversation (episode 3)
4:21 What is TCM Herbalism?
5:19 Lion’s mane mushroom
7:34 The different parts of the mushroom
9:46 What are Erinacines?
10:52 What does Nerve Growth Factor (NGF) do?
12:36 Host Defense lion’s mane products
13:56 Why is black pepper included into a mushroom formula?
15:01 Testimonials from Host Defense customers
17:29 Why use a mushroom supplement compared to simply eating mushrooms from grocery store?
20:40 The Niacin – Lion’s Mane combination
24:15 What are Jerry’s daily go-to mushrooms?
27:18 Recap of today’s interview
Episode 18: QUERCETIN and Seasonal Allergies Part 1 w/Carrie G. Pattison
Our medicinal mushroom expert and Host Defense Education Director, Mr. Jerry Angelini, is back on today’s episode! Jerry Angelini is an integrative practitioner with training and experience in psychiatric and chronic illness rehabilitation and is the Host Defense Education director. His undergraduate and graduate degrees from Boston University formed the foundation of his conventional medical training which is augmented by TCM herbalism Ayurveda and Western clinical herbalism. Since 2012, Jerry has led the National Science Education team for Host Defense mushrooms. He offers mycologically and herbally informed education across the United States as well as internationally.
Episode 18 Chapters
0:00 Welcome back, Carrie, for Seasonal Superheroes Part 1!
2:09 Carrie’s passion for seasonal allergy health
3:04 What is quercetin and why is it important?
7:52 “We know what’s happening, but we don’t know why”
9:43 What are signs of parasitic infection?
11:11 LipoMicel Matrix Quercetin by Natural Factors
15:48 How is LipoMicel different from Liposomal?
17:00 LipoMicel Quercetin combined with the Anti-V Formula by Natural Factors
17:11 More information on the Anti-V Formula
22:59 CurcuminRich Theracurmin by Natural Factors
25:31 Is it enough to simply juice turmeric root or add into smoothies?
26:07 Recap for episode 18
Episode 19: Seasonal Allergies Part 2 w/Carrie G. Pattison
Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today’s episode, as a part 2 in our 2-Part Seasonal Allergies Superheroes interview.
Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America.
Episode 19 Chapters
0:00 Welcome back, Carrie, for Seasonal Superheroes Part 2!
2:27 Why take a product like CurcuminRich Theracurmin (by Natural Factors) instead of only juicing turmeric root?
9:34 Theracurmin product for seasonal allergies
10:42 Lung, Bronchial, and Sinus Health (by Natural Factors)
14:07 The power of marshmallow
18:55 The role of charcoal in allergies
24:02 How to take charcoal?
25:02 Activated Charcoal (by Natural Factors)
25:40 Take home message
Episode 20: Emerald Labs DIGESTIVE Health and Stomach Acid w/Stacy Faulkner
Welcome back, Stacy, for our monthly check-in with Emerald Labs!
Stacy has worked in the natural health industry since 2000. As a National Educator for Emerald Labs, Stacy provides insight and understanding to those seeking information regarding better health through proper supplementation and self care.
In this episode we explored the topics of digestive enzymes, stomach acid, leaky gut, and digestive herbs!
Episode 20 Chapters
0:00 Welcome back, Stacy!
2:01 Introducing gut and digestive health
5:11 The link between gut health and immunity
6:25 Emerald Labs – The Additive-Free Company
8:20 The Digestive Health formula (by Emerald Labs)
11:12 The importance of the enzyme protease DPP-IV (found in the Digestive Health formula)
15:15 The digestive herbal blend (found in the Digestive Health formula) – featuring gentian root, ginger root, and fennel seed
17:43 The weakening of stomach acid as people age
20:15 The dangers of excess antibiotic use (combined with weaker stomach acid and low digestive enzyme levels)
20:53 Sneak peek of the new Leaky Gut powder coming through Emerald Labs
25:14 Reflux Health product vs. Digestive Health product (both by Emerald Labs)
Episode 21: Cardiovascular Health and Prevention PART TWO w/Steven Harkins
n this episode, we welcomed back Steven Harkins, Director of Education at North American Herb and Spice, for the second part of our two-part series on Cardiovascular Health!
For part ONE of our heart health series, check out episode number 8.
Steven provided fantastic information in this interview that will help you understand which herbs, vitamins, and foods help to protect your cardiovascular health – America’s number one killer.
Episode 21 Chapters
0:00 Welcome back, Steven!
1:32 Quick recap of the Physician’s Trade Show (Integrative Healthcare Symposium) in New York City
2:14 Turmeric Power Plus by North American Herb and Spice
2:47 Why black seed oil and turmeric together?
4:45 Why is rosemary included in the formula?
6:22 What is the ORAC score?
8:05 Stan “The Demo Man”
8:49 How does one know if they should take Turmeric Power Plus?
11:38 PomaMAX by North American Herb and Spice
20:02 Oreganol Juice of Oregano By North American Herb & Spice
24:01 Muscadine grape and heart health
27:26 Closing remarks
Episode 22: Dr. Ohhira's PROBIOTICS, Microbiome, & Metabolites w/Ross Pelton
Ross Pelton is the Scientific Director for Essential Formulas, which specializes in premium probiotic products. Ross is also a clinical nutritionist, health educator, and author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist magazine for his work in natural medicine. Ross is also The Natural Pharmacist. His newest book is titled Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome. Ross’ personal website, bio & blog are at: http://www.naturalpharmacist.net
Ross shared important information in this episode differentiating a standard probiotic from postbiotic metabolites and the effect they have on the gut microbiome.
Episode 22 Chapters
0:00 Welcome to the show Ross Pelton!
3:16 Dr. Ohhira’s Probiotics
3:50 Multi-Year Fermentation process
6:33 Postbiotic metabolites
7:15 Activity of postbiotic metabolites
9:13 How postbiotic metabolites regulate the microbiome ecosystem
17:16 The Dr. Ohhira’s Difference!™
19:00 Ross Salad Buzz
20:53 Healing the Microbiome
22:24 The Gut-Immune Connection (book by Dr. Emeran Mayer)
23:23 Paradigm Shift #2
24:55 Ross’ newest book “Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome”