There are only 13 shopping days left! When it comes to shopping for gifts for the men and women on your list that are committed to their health and fitness, it’s a good idea to start by brainstorming a list of things that they can use in pursuit of their goals, every day. What would fuel the giftee’s workout or give them healthy eating inspiration? Motivate them with gifts from Healthy Habit’s Holiday Gift Guide. We have rounded up some of the best wellness-inspired gifts for everyone on your list (even you).
Four Holiday Gift Ideas
Do you someone who already eats a primarily plant-based diet or just wants to eat healthier? Support their nutritional needs with a plant-based cookbook. Some popular picks include “The Oh She Glows Cookbook,” “Vegan Comfort Classics,” “Milk Street: Tuesday Nights,” “Real Food Heals,” and “Simply Vibrant.” Each of the cookbooks mentioned are available online and at local bookstores.
Treat everyone on your list to some self-care with soothing scents, like lavender, frankincense, lemongrass or any other scent they may enjoy. Each essential oil is associated with its own share of health benefits. For example, lavender is commonly used for stress relief, while bergamot is said to reduce stress and improve complexion. Combine the gift of essential oils with a diffuser. This will allow them to receive all the therapeutic benefits of essential oils.
Know someone who can benefit from collagen protein? While collagen is already plentiful in the body, consider this protein as a catalyst, since it provides extra building blocks for the body. Possible benefits include reduced joint pain, improved skin elasticity, stronger/healthier hair and nails, and reduced cellulite. A 2015 study linked collagen protein, when used in combination with resistance training, with improved body composition and muscle strength.
Wireless earbuds or headphones are the perfect gift for the music or podcast lovers on your list. They can use them to tune into Healthy House Call Radio Show, with Jaime Boyacheck and special guests, too! Sporty versions typically feature a secure-fitting, sweat-resistant design, and long-lasting battery life. Bluetooth capabilities equal no pesky cords! Some wireless earbuds/headphones even feature motion sensors, heart rate detectors, or smart speaker compatibility. Find online and at local retailers.
Your Neighborhood Health Foods Store
Located on 7th St. and Bethany Home Rd., Healthy Habit Health Foods is committed to support your healthy way of life by providing you with the finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information you can trust. Stop by today to find many more wellness-inspired gift ideas for everyone on your list this holiday season and enjoy 30% off all Zhou products.